A looming shadow in the vast expanse of health and well-being is cancer. But what if we told you that science has discovered life hacks that might stop cancer in its tracks, just like kryptonite?
As a physician specializing in cancer, I am dedicated to not just supporting patients but also lowering the risk for others.
Having worked as a radiation oncologist for more than 30 years, I still get shook up whenever I meet a cancer patient.
Today’s Objectives
This essay seeks to dissect seven lifestyle suggestions that are grounded in empirical research, providing useful information that is understandable to all.
I will attempt to explain cancer risk reduction as I go over each life hack backed by reliable sources and provide you the tools you need to reduce your risk of developing the illness.
1. Accept a Rainbow on Your Dish
The colourful world of fruits and vegetables is where our road towards cancer prevention starts. Research has repeatedly demonstrated the preventive benefits of a colorful, antioxidant-rich diet.
These substances, which are found in large quantities in fruits and vegetables, fight free radicals that cause cancer.
Vibrant Produce
Experts at M.D. Anderson Cancer Center express the following opinion:
No meal or food category canbe certain to prevent cancer. Eliminating particular meals won’t make your risk go away. But eating a plant-based diet that includes whole grains, legumes, fruit, and vegetables as well as adhering to a few simple rules will help lower your chance of developing cancer (and…
